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Tips for falling asleep

5 tips from sleep specialist Matthew Walker on how to sleep better. 

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Bedtime Explorers

Bedtime Explorers is a podcast full of bedtime stories to help you sleep. 

Father and Son Taking a Nap

The super sleep cheat sheet

The super sleep cheat sheet helps you design the perfect bedtime routine. 

 

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©2020 by Footsteps Child Care, Inc. Physical Education.